Egg Consumption: 7 Foods Incompatible With Eggs
Day in and day out, we expose our stomachs not only to junk food but also to relatively safe products. Healthy natural ingredients turn into enemies of digestion and a slim figure. The thing is that not all products go well with each other. For a properly balanced diet, it is vital to know what to eat with what. It is especially true for egg consumption, as eggs already take a long time to digest.
Today, Cook It would like to share with you some separate nutrition recommendations will help you learn to combine eggs with other foods correctly.
Foods Incompatible With Eggs
Do not pair eggs with fish in a dish. Avidin from chicken egg white can counterbalance vitamin B7 found in fatty fish.
The same applies to rice: to get the most out of the grain, consider eating it separately from eggs.
Indeed, the inseparable twosome — egg and potato — do not get along. Potatoes contain minerals that interfere with the absorption of iron and calcium from eggs. Therefore, it is best not to use this combo in dishes. Together, they are poorly absorbed and can disrupt digestion.
Some protein-rich products are incompatible with each other, and it applies to milk and eggs, as well. It is best to consume milk separately from any other food so that the valuable substances contained in it are absorbed by the body completely.
It is much easier for the body to deal with one animal protein at a time, meaning that it is best not to pair eggs with ham, meat, and cheese. Such a hearty breakfast will result in heaviness in the stomach for the whole day.
6. Some Fruit
Nutritionists advise against eating apples, pears, grapes, plums, apricots, and watermelons after foods with rich protein content, including eggs. It is due to the difference in the speed of food digestion. Fruits are digested within 15 minutes after consumption, while eggs take much longer to digest. Imagine what’s going on in your stomach!
7. Butter, Cream, and Mayonnaise
Eggs and fats are a perfectly acceptable combination, especially if those are animal fats. Nevertheless, fats tend to slow digestion. It is best to avoid pairing eggs with butter, cream, and mayonnaise. However, if you do, make sure to add herbs and vegetables to this combo to neutralize the effects of fats.
You do not need to compromise between taste and health. When you eat eggs, opt for having them with broccoli, herbs, and non-starchy vegetables. Save yourself the discomfort and extra pounds, and let your favorite foods be beneficial to your health.
If you liked this article, you will also enjoy these tips on how to store eggs. Eggs grace virtually every refrigerator — this information on egg consumption will be of interest to all your friends.